Do you feel that stress is affecting your concentration and study? Come to an interactive workshop and learn how to manage it effectively!

The workshop aims to empower students by developing practical stress-management skills that improve their studies and academic performance.

What we will work on:

How stress works and how it affects your performance.

Practical stress management techniques.

What is overthinking, and how can you reduce it?

The relationship between procrastination and stress — and how to break it.

Date: Wednesday, May 13, 2026.

Time: 11:00 – 13:00.

Online via Microsoft Teams Duration: 2 hours.

Register by Tuesday, May 12, at 12:00 at the following link: https://docs.google.com/forms/d/e/1FAIpQLSfYrdW3onAOyQevtzCA3VsN2FuLX86CuEC4F5Oviyr_sCghig/viewform or by scanning the QR code on the poster.

The workshop is implemented by the Equal Access Unit of DUTH, within the framework of the action “Support for Interventions Equal Access for People with Disabilities and Other Special Educational Needs in Higher Education in the Region of AMT” (ESRF 2021–2027), co-funded by the European Union.